Lifeline counselling

Your Path to Healing and Support

Welcome to Lifeline Counselling!

At Lifeline Counselling, I use evidence-based practices tailored to meet your unique needs. I offer a range of therapeutic approaches, including:

Cognitive Behavorial Therapy (CBT)
Mindfulness-Based Therapy
Solution-Focused Brief Therapy
Person-Centred Therapy

journey toward a brighter future.

My Background

_{I am Adam Brown, a dedicated registered counsellor with a passion for guiding individuals through emotional and mental health challenges. With 10 years of experience—five as a coach and five as a counsellor—I specialize in supporting migrants and refugees, drawing from my own migrant background. Fluent in English and Persian/Farsi, I understand the unique struggles faced by those navigating new environments. Based in New Zealand, I am committed to providing compassionate support tailored to your needs.}

My philosophy

I believe that everyone has the potential for growth and healing, regardless of their circumstances. My approach is rooted in empathy, respect, and collaboration. I strive to create a welcoming and non-judgmental environment where you can feel safe to express yourself and explore your thoughts and feelings.

My Approach

I utilize a variety of evidence-based therapeutic approaches tailored to your unique needs. Some of the modalities I incorporate include:
Cognitive Behavorial Therapy (CBT):

This approach helps identify and change negative thought patterns and behaviours, empowering you to develop healthier coping strategies.
Mindfulness-Based Therapy:

By focusing on the present moment and enhancing self-awareness, mindfulness techniques can help reduce stress and improve emotional regulation.
Solution-Focused Brief Therapy:

This goal-oriented approach emphasizes finding solutions and strengths rather than dwelling on problems, allowing for quicker progress.
Person-Cantered Therapy:

By fostering a supportive relationship, I help you explore your feelings and thoughts at your own pace, encouraging self-discovery and personal growth.
Areas of Specialization
I specialize in a variety of areas, including:
Anxiety and Stress Management
Depression
Relationship Issues
Grief and Loss
Self-Esteem and Personal Development
Life Transitions

Where I Provide Counselling

I offer counselling services both online and in-person. Enjoy the convenience of virtual sessions from the comfort of your home or opt for face-to-face meetings for a more personal touch. Your journey to healing is flexible and accessible!